We are blessed with bodies so that we can move, breathe, play, experience, rest and be. Yoga is my smack because it unites the body with breathing. Uniting the body with breath creates stillness and clarity and connection to self. I do yoga to align with my most authentic self to live my truest life. I teach yoga so that I can hopefully play a small part in helping others manifest this in their lives.

 

I  completed Anusara Modules 1 & 2 in 2009 with Jonas Westring in Chiang Mai, Thailand, Anusara Module 3 with Chris Chavez in 2010 and 200 RYT at YYoga with Rachel Scott and Erica Blitz in 2011. I also completed an 8-week mentorship with Chloe Luce at YYoga in 2011/ 2012 and continue to do workshops and always be a student of yoga by practising as often as I can at home and at various studios with various teachers. My greatest teachings are from teaching itself!

 

I've been practising various styles of yoga since 2003. some of these styles include but are not limited to Flow, Power, Hatha, Yin, Restorative, and Mom & Baby. I've been fortunate to teach at YWCA Health & Fitness, YYoga, Maa Yoga Studio and Distrikt Movement. I teach group classes for corporate, private and public.  I'm also passionate about teaching prenatal, Mom and Baby and Toddler yoga and am available for private yoga instruction for 1-4 people.

 

PRIVATE YOGA INSTRUCTION

Enjoy one on one yoga instruction and support in your home or office. 

 

RATES: (For up to 4 people. Please inquire about group rates)

 

Initial intake session (75 min)          $125 *30 min consultation/ 45 min practice

60 min session                                   $100

75 min session                                   $125

90 min session                                   $140